Видео с ютуба How Much Sleep Is Needed By Human Body

How much sleep do you really need? | Sleeping with Science, a TED series

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

How Much Sleep Do You Actually Need?

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Что происходит с вашим телом и мозгом, если вы не спите | Тело человека

Слишком мало сна против слишком много сна | Что хуже?

PRIORITIZE SLEEP | BODYBUILDING 💤

8 Hours Sleep is a Myth (Read caption for tips to reduce sleep)

How Much Sleep Is Necessary? Ft Dr Vishakha | Raj Shamani #shorts

Are naps actually good for us? | Sleeping with Science

Why Sleep Is Important | Institute of Human Anatomy

Sleep: What It Is, Why It's Important, Stages, REM & NREM Ft. TOP Brain Surgeon Dr. Alok On TRS

How Much Sleep Do We REALLY Need & Why | BodyManual

Что происходит, когда мы спим?

How Much Sleep Do I Need? | Sadhguru

Сколько сна нам ДЕЙСТВИТЕЛЬНО нужно?

How Much Sleep Do We Need? | Health Benefits & Healing Power of Sleep | Sleep & Productivity

A walk through the stages of sleep | Sleeping with Science, a TED series

What is melatonin -- and should you take it to fall asleep? | Sleeping with Science

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer